Compassion Quote by Carmel Sheridan
““Self-compassion helps you recognize and soothe painful emotions.””
About This Quote
Source Book: The Art of Self‑Compassion, 2018
Self‑compassion involves acknowledging pain and soothing it with kindness, reducing suffering.
In simple terms: Treat yourself kindly when hurt.
Key Takeaway
Practice gentle self‑talk during distress.
Themes
self‑care
emotional health
mindfulness
Mood
calming
supportive
Type
self‑help
inspirational
When to use this quote
- therapy
- personal growth
- stress management
Key Concepts
compassion
emotional regulation
psychology
Questions to Reflect On
- How can you cultivate kinder inner dialogue?
- What habits reinforce self‑criticism?
A Different Perspective
Self‑compassion may be difficult for those accustomed to self‑criticism.
