Food Quote by David DiSalvo
““The anticipation of eating the candy drives up temptation, but the image of already chewing and swallowing M&M's drains the energy out of the temptation.””
About This Quote
Visualizing the act of consuming a treat reduces its allure by satisfying the craving mentally before the physical act.
In simple terms: Imagining eating a candy lowers its temptation.
Key Takeaway
Use mental rehearsal to curb cravings.
Themes
self-control
temptation
visualization
Mood
thoughtful
practical
Type
self-help
psychology
When to use this quote
- dieting
- addiction recovery
- habit formation
Key Concepts
cognitive psychology
behavioral economics
Questions to Reflect On
- Can you picture the outcome of a desire?
- How does mental rehearsal affect urge intensity?
A Different Perspective
Visualization may not work for strong impulses.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
