Quote by Colin E. Champ

“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.”

— Karl Weber

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like…

— Sharon Gannon

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy…

— Sharon Gannon

“dairy foods are fine to eat if you like them, but they are not a nutritional requirement. Think of cows: they do not drink…

— Karl Weber

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having…

— Hayley Williams

“We know today the calcium from plants can provide protection from fractures, while calcium derived from dairy products increases fracture risk. This is evident…

— Anonymous

“You probably grew up learning that milk is the best source for calcium and that meat is the best source of protein because of…

— Matt Frazier

An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium…

— John A. McDougall

Milk is an essential part of my routine that has really helped fuel my training and recovery.

— Justin Herbert

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.

— Andrew Weil

“As children, many of us were raised with the idea that milk will strengthen our bones, and that meat will make us stronger and…

— Jesse Jacoby

Stay away from milk. It is nature's perfect food - but only if you are a calf.

— Mark Hyman