Air Quote by Bob Hope
“I get upset over a bad shot just like anyone else. But it's silly to let the game get to you. When I miss a shot I just think what a beautiful day it is. And what pure fresh air I'm breathing. Then I take a deep breath. I have to do that. That's what gives me the strength to break the club.”
About This Quote
Source Interview: Sports Psychology Talk, 1975
The quote advises reframing frustration by focusing on the present moment and breathing, turning negative emotions into calm strength.
In simple terms: Stay calm and breathe when upset.
Key Takeaway
Use breath to reset focus.
Themes
mindfulness
resilience
performance
sports
mental health
Mood
calm
determined
reflective
Type
motivational
practical
When to use this quote
- golf tournament
- practice session
- high pressure competition
- daily stress
- public speaking
Key Concepts
cognitive reframing
breathing technique
emotional regulation
Questions to Reflect On
- How can you apply this breathing reset in non‑sports stress?
- What triggers your frustration most often?
A Different Perspective
May not work if underlying issues are ignored.
![“Just between you and me, shouldn’t the World Bank be encouraging MORE migration of the dirty industries to the LDCs [Less Developed Countries]?... I think the economic logic behind dumping a load of toxic waste in the lowest wage country is impeccable and we should face up to that... I’ve always…” quote by Lawrence Summers](https://sms4smile.com/quotes/img-quotes/ac4/lawrence-summers-16940_air_just-between-you-and-me-shouldn-t-the-wo_4703.jpg)
![“[A]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air. And be careful what you swallow.” quote by Dr. Seuss](https://sms4smile.com/quotes/img-quotes/da8/dr-seuss-1224_advice_a-s-you-partake-of-the-world-s-bill-of-f_6806.jpg)
