Facebook status Quote by Becca
“Avoid Fruit and Nuts. You are what you eat!”
About This Quote
Source Blog: Health & Wellness, 2020
Avoiding fruit and nuts leads to poor health; what you eat determines your wellbeing.
In simple terms: You are what you eat.
Eat healthily.
Themes
Mood
Type
When to use this quote
- meal planning
- weight management
- energy levels
- immune support
Key Concepts
Questions to Reflect On
- What foods nourish you?
- How can you balance enjoyment and health?
Overly restrictive diets can cause deficiencies.