“How do you know where you're going if you don't know where you've been” — Todd Stocker Copy Share Image
“...there are natural consequences for not taking care of our bodies.” — Lysa TerKeurst Copy Share Image
The real pride, the real present, is your health and your longevity. — Richard Simmons Copy Share Image
A diet is when you watch what you eat and wish you could eat what you watch. — Hermione Gingold Copy Share Image
They are sick that surfeit with too much, as they that starve with nothing. — William Shakespeare Copy Share Image
You will never be happier than you expect. To change your happiness, change your expectation. — Bette Davis Copy Share Image
Put one foot in front of the other and soon the pounds will be walking out the door. — Stanley Victor Paskavich Copy Share Image
“I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true… — Celso Cukierkorn Copy Share Image
When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight… — Gemma Collins Copy Share Image
If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live? — Karyn Calabrese Copy Share Image
“To find your way; get out of your own way and it doesn’t matter how much you weigh” — Sonya Withrow Copy Share Image
Life is a grindstone. Whether it grinds us down or polishes us up depends on us. — Thomas Holcroft Copy Share Image
“How about being patient? Just be content today and revel in the progress you HAVE made. The weight loss will come.” — Shannon Sorrels Copy Share Image
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not… — Jillian Michaels Copy Share Image
Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But… — Owen Jones Copy Share Image
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required… — Martha Beck Copy Share Image
There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss… — Tara Stiles Copy Share Image
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized… — Jillian Michaels Copy Share Image
A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and… — Judith S. Beck Copy Share Image
As you experience success in applying kaizen to clear goals like weight loss or career advancement, remember to hold onto its essence:… — Robert D. Maurer Copy Share Image
“I went back to school, and my classmates admired my new body, offered me compliments, wanted to hang out with me. That… — Roxane Gay Copy Share Image
“It also makes us question the admonitions that carbohydrate restriction cannot “generally be used safely,” as Theodore Van Itallie wrote in 1979,… — Gary Taubes Copy Share Image
“When weight loss is conflated with veganism, it falls into dangerous area of body shaming and misogyny. Mainstream media loves to make… — Sean o'callaghan Copy Share Image
“Spending Smart is the only way to get out of debt and build wealth. That's a bold, but true, statement. It's like… — Gregory Karp Copy Share Image
“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise,… — Shannon Sorrels Copy Share Image
“Sugarplum would have added some medium-carb foods (not starch) to her diet, instead of eliminating all carbs, the sugars from those carbs… — T.C. Hale Copy Share Image
“If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my… — Shannon Sorrels Copy Share Image
“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can… — T. Colin Campbell Copy Share Image
“I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like… — Dan Pearce Copy Share Image
You must begin to think of yourself as becoming the person you want to be. — David Viscott Copy Share Image
Instead of giving myself reasons why I can't, I give myself reasons why I can. — Anonymous Copy Share Image
Obesity is a mental state, a disease brought on by boredom and disappointment. — Cyril Connolly Copy Share Image
Healthy food and lifestyle choices are the foundations of weight loss. — Joshua Rosenthal Copy Share Image
