“All around us is an uninterrupted monologue that breeds self-doubt.” — Vironika Tugaleva Copy Share Image
“I only accept your mistakes and flaws to the degree that I accept my own.” — Vironika Tugaleva Accept Copy Share Image
“The ultimate barrier against love is the barrier of the constructed self.” — Vironika Tugaleva Authentic self Copy Share Image
“Peace is not the absence of pain, but the welcoming of pain as a teacher.” — Vironika Tugaleva Healing Copy Share Image
“Those who love, truly love, can be coerced into nothing.” — Vironika Tugaleva Coerce Copy Share Image
“when he gives you an example, you might take it as an instruction.” — Vironika Tugaleva Example Copy Share Image
“You have never been flawed. You have never been broken. Rather, you have misunderstood yourself.” — Vironika Tugaleva Broken Copy Share Image
“In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love.” — Vironika Tugaleva Emotions Copy Share Image
“The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is… — Vironika Tugaleva Body Copy Share Image
“A healer is someone who seeks to be the light that she wishes she had in her darkest moments.” — Vironika Tugaleva Healer Copy Share Image
“People who don’t know how to use their minds can’t really know how to use their hearts either.” — Vironika Tugaleva Compassion Copy Share Image
“We label to help us understand reality better. Yet reality remains undivided. Even” — Vironika Tugaleva Undivided Copy Share Image
“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.” — Vironika Tugaleva Education Copy Share Image
“You do not need any more strength. You need only to realize how strong you already are.” — Vironika Tugaleva Healing Copy Share Image
“We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate… — Vironika Tugaleva Authentic Copy Share Image
“The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs… — Vironika Tugaleva Knowledge Copy Share Image
“The same way that a tiny thought in our childhood can manifest thirty years later as an anxiety disorder, one tiny thought… — Vironika Tugaleva Anxiety Copy Share Image
“It is only once you see the baffled expression on the face of your enemy when you give his cruel words a… — Vironika Tugaleva Compassion Copy Share Image
“Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in… — Vironika Tugaleva Believe in yourself Copy Share Image
“Other people can inspire you. They can guide you. But in the end, you have the power to understand yourself—and even understand… — Vironika Tugaleva Inspiration Copy Share Image
“When we find ourselves in a difficult situation of any sort, there are often two “easy” choices: passive submission and violent resistance.… — Vironika Tugaleva Revolution Copy Share Image
“As you engage in daily self-nourishment, you will become less vulnerable to promises of quick fixes and magical solutions. A well-fed person… — Vironika Tugaleva Copy Share Image
“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you… — Vironika Tugaleva Inner peace Copy Share Image
“In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of… — Vironika Tugaleva Books Copy Share Image
“If someone else notices our qualities and talents, we think those parts of us must be worthwhile. Our potential floats like an… — Vironika Tugaleva Admire Copy Share Image
“No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they… — Vironika Tugaleva Authenticity Copy Share Image
“When we can see our own self, angry and hurting others, within every villain, then we can love. When we can see… — Vironika Tugaleva Anger Copy Share Image
“Our culture has bred consumers and addicts. We eat too much, buy too much, and want too much. We set ourselves on… — Vironika Tugaleva Addiction Copy Share Image
“Hope for the future lies in each of us looking within. By learning to feed your hunger, you can overcome the tempting… — Vironika Tugaleva Hope Copy Share Image
“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead… — Vironika Tugaleva Change your life Copy Share Image
“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No,… — Vironika Tugaleva Break up quote Copy Share Image
“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what… — Vironika Tugaleva Authentic Copy Share Image
“Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate,… — Vironika Tugaleva Communication Copy Share Image
“You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you… — Vironika Tugaleva Accepting Copy Share Image
“I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save… — Vironika Tugaleva Abandonment Copy Share Image
“It is almost as if we are all playing a big game of hide-and-go-seek. We all hide expecting to be found, but… — Vironika Tugaleva Authenticity Copy Share Image
“These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me… — Vironika Tugaleva Building walls Copy Share Image
