Meditation Quotes by Christopher Dines

9 Meditation quotes by Christopher Dines

All Meditation quotes Christopher Dines’s page

Christopher Dines delivers nine concise statements on meditation, blending philosophical depth with accessible language.

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“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and…

Christopher Dines

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“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.”

Christopher Dines

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“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so…

Christopher Dines

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“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what…

Christopher Dines

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“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.…

Christopher Dines

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“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to…

Christopher Dines

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“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply…

Christopher Dines

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“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and…

Christopher Dines

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“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as…

Christopher Dines

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“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…

Christopher Dines

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“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…

Christopher Dines

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“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.”

Christopher Dines

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“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a…

Christopher Dines

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“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with dysfunctional human…

Christopher Dines

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“The next time you have any disempowering thoughts, quickly expel them.”

Christopher Dines

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“Ecstasy and bliss must come from within.”

Christopher Dines

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“A worthy prayer is a deliberate intention which has been guided by your heart.”

Christopher Dines

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“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we…

Christopher Dines

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“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath…

Christopher Dines

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“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”

Christopher Dines

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“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without…

Christopher Dines

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“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it…

Christopher Dines

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“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or…

Christopher Dines

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“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise…

Christopher Dines

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