If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you… — Summer Sanders Copy Share Image
That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the… — Summer Sanders Copy Share Image
I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really… — Summer Sanders Copy Share Image
Honestly, if I can plan out a few meals ahead of time, I feel much more organized. — Summer Sanders Copy Share Image
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and… — Summer Sanders Copy Share Image
I started swimming when I was four because my brother wanted to join a swim team, and I wanted to do what… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
