Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go… — Robert Cheeke Copy Share Image
As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan… — Robert Cheeke Copy Share Image
But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that… — Robert Cheeke Copy Share Image
The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom. — Robert Cheeke Copy Share Image
The people who are scared of going on a diet are the people who could benefit the most from one. — Robert Cheeke Copy Share Image
When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me… — Robert Cheeke Copy Share Image
A vegan diet is one of the best things you can do for your health and the well being of our planet. — Robert Cheeke Copy Share Image
Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying… — Robert Cheeke Copy Share Image
When working out, play your favorite music loudly for an extra boost of energy. — Robert Cheeke Copy Share Image
People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by… — Robert Cheeke Copy Share Image
There is always someone out there working harder than you, and you may be standing next to him or her in your next competition. — Robert Cheeke Copy Share Image
Most people use excuses to cover up mistakes, but it takes less time to do something right the first time. — Robert Cheeke Copy Share Image
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's… — Robert Cheeke Copy Share Image
Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement. — Robert Cheeke Copy Share Image
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter. — Robert Cheeke Copy Share Image
Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach,… — Robert Cheeke Copy Share Image
Your health and well being should be your number one priority, nothing else is more important. — Robert Cheeke Copy Share Image
I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy… — Robert Cheeke Copy Share Image
At least once a month, do something for someone who will never know who did them the friendly favor. — Robert Cheeke Copy Share Image
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be. — Robert Cheeke Copy Share Image
