Food Quotes by Rich Froning Jr

11 Food quotes by Rich Froning Jr

Rich Froning Jr’s focus on strength and endurance informs his food thoughts, and these eleven concise quotes highlight how nutrition fits into a high‑intensity lifestyle. It’s a solid starter for anyone interested in the athlete’s plate.

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I eat a bowl of cereal to cap off the night. That's my dessert.

Rich Froning Jr

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I don't really document how many calories I eat or anything like that. I try to listen to my body.

Rich Froning Jr

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I love apple pie. If I see one, I'm going to eat the whole thing.

Rich Froning Jr

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With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then…

Rich Froning Jr

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Eggs are not only one of the highest quality sources of protein, but they come stocked with various vitamins and minerals as…

Rich Froning Jr

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When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.

Rich Froning Jr

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A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating.…

Rich Froning Jr

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Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great…

Rich Froning Jr

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Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want…

Rich Froning Jr

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The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have…

Rich Froning Jr

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Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio…

Rich Froning Jr

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I've got three kids, so there's not much downtime.

Rich Froning Jr

Being on a team, you push a lot harder for other people.

Rich Froning Jr

Me and my cousin started doing CrossFit in my barn; I haven't looked back since.

Rich Froning Jr

People don't like squats, but it's an essential exercise.

Rich Froning Jr

I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom…

Rich Froning Jr

I get to do what I love every day, and I've got a great group of people around me that I have fun with.…

Rich Froning Jr

I don't think I've ever actually prayed to win an event.

Rich Froning Jr

I don't really document how many calories I eat or anything like that. I try to listen to my body.

Rich Froning Jr

The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd…

Rich Froning Jr

CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…

Rich Froning Jr

I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me.

Rich Froning Jr

I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in…

Rich Froning Jr

The worldly stuff is not always going to be there and it could be taken away at any moment.

Rich Froning Jr

For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.

Rich Froning Jr

The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made…

Rich Froning Jr