Quote by Tim Noakes
““data reveals that the average Type 2 diabetic consumes between 75%-90% of all their daily calories as carbohydrates.””
About This Quote
Source Interview: Interview with Tim Noakes on nutrition, 2019
The quote highlights that most Type 2 diabetics get the majority of calories from carbs, suggesting a dietary imbalance that may affect blood sugar control.
In simple terms: Diabetics eat mostly carbs.
Key Takeaway
Consider reducing carb intake for better health.
Themes
nutrition
diabetes
diet
health
carbohydrates
Mood
concerned
analytical
Type
informational
advisory
When to use this quote
- meal planning
- clinical counseling
- personal diet adjustments
Key Concepts
glycemic control
macronutrient balance
metabolic health
Questions to Reflect On
- How much of your diet is carbs?
- What alternatives could replace high‑carb foods?
A Different Perspective
Carb reduction may be challenging due to habits and food availability.
![“There is good evidence that Aborigines are genetically insulin resistant,94 so that some of their metabolic traits ‘are associated with being Aboriginal (mild impairment of glucose tolerance, hyperinsulinemia and elevated total and VLDL [very low density lipoprotein] triglycerides)’.95 In such a…” quote by Tim Noakes](https://sms4smile.com/quotes/img-quotes/12e/tim-noakes-12730_food-choices_there-is-good-evidence-that-aborigines-a_522275.jpg)
