Change Quote by Tara Stiles

I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…

— Tara Stiles

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…

— Tara Stiles

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…

— Tara Stiles

Believing in yourself is essential to creating lasting change and a happy life.

— Tara Stiles

We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…

— Tara Stiles

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may…

— Tara Stiles

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice…

— Tara Stiles

Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…

— Tara Stiles

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can…

— Tara Stiles

It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…

— Tara Stiles

Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly…

— Tara Stiles

My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our…

— Tara Stiles