Focus Quote by Sylvia Boorstein

Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a…

— Sylvia Boorstein

Devote the mind to confusion and we know only too well, if we´re honest, that it will become a dark master of confusion, adept…

— Sogyal Rinpoche

“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to…

— Sylvia Boorstein

“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it…

— Sharon Salzberg

“Reducing multitasking itself can do wonders for mindful awareness. The simple act of focusing on something can calm us down and increase our awareness…

— Shea Matthew Fisher

Meditation helps sharpen the mind.

— Bob Christo

“In your mindfulness practice, notice how often, without thinking, you try to manipulate, control, or exploit others—sometimes in tiny and apparently unimportant ways.”

— Karen Armstrong

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

“In meditation, states of deep focus and concentration are developed, leading to deeper levels of contemplation. With greater peacefulness and heightened awareness, the wisdom…

— Todd Perelmuter

“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have…

— Carmel Sheridan

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn