Action Quote by Sylvia Boorstein
“Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen.”
About This Quote
Source Book: The Art of Mindful Living, 2010
Mindfulness restores inner balance and clarity without external actions, leading to ease and wisdom.
In simple terms: Mindfulness brings inner peace and clarity.
Key Takeaway
Practice mindfulness for inner harmony.
Themes
mindfulness
balance
clarity
wisdom
inner peace
Mood
calm
insightful
Type
spiritual
self‑help
When to use this quote
- Meditation sessions
- stress reduction
- personal development
Key Concepts
Self‑regulation
mental health
spiritual growth
Questions to Reflect On
- How does mindfulness change daily perception?
- When is external help necessary?
A Different Perspective
May overlook need for external support in crisis.
![“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom NO external action needs to happen. [p. 17]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/36b/sylvia-boorstein-7241_focus_effort-concentration-and-mindfulness-are_3190440.jpg)
![“I am more able to recognize when my mind has gotten itself into trouble and increasingly eager to mobilize the energy to rescue it. Concentration and mindfulness, as remedies to confusion, are either self-activating ... or at least reasonably available remedies to confusion. [pp. 17-18]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/7a8/sylvia-boorstein-7241_focus_i-am-more-able-to-recognize-when-my-mind_3066489.jpg)
![“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond what we can imagine. It doesn't mean we shouldn't act. It means we should act carefully. Everything matters [p. 41].” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/5ab/sylvia-boorstein-7241_quote_every-single-act-we-do-has-the-potential_75621.jpg)
![“... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all of the above! What a relief it would be to know that whatever wave comes along, we can ride it out with grace [p. 35].” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/340/sylvia-boorstein-7241_choice_freedom-of-choice-is-possible-life-is-go_122468.jpg)
![“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe they are the same. [p. 14]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/f28/sylvia-boorstein-7241_fear_i-love-the-phrase-i-am-not-afraid-maybe_356864.jpg)
![“... life is difficult and painful, just by its very nature, not because we're doing it wrong [pp. 17-18].” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/c2a/sylvia-boorstein-7241_life_life-is-difficult-and-painful-just-by-it_369102.jpg)
