Body Quote by Sathya Sai Baba

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.

— Ramana Maharshi

Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be practiced at…

— Tara Stiles

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other…

— Ramana Maharshi

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

— Philippa Perry

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

— Deepak Chopra

Yoga is ideal for calming the mind and harmonizing with nature. Plus, since this meditation consists of listening to what's taking place in the…

— H. E Davey

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness,…

— Nhat Hanh

Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and…

— Sri Sri Ravi Shankar

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.

— Tim McCarthy

The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and…

— Matthieu Ricard