Able Quote by Sharon Gannon
“The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.”
About This Quote
Source Book: Yoga Mind, Body & Spirit by Sharon Gannon, 2005
Yoga cultivates inner balance, letting emotions pass without disturbing mental peace.
In simple terms: Yoga helps keep calm amid joy and sorrow.
Key Takeaway
Practice yoga to stay centered.
Themes
balance
inner peace
emotional resilience
Mood
calm
centered
reflective
Type
philosophical
inspirational
When to use this quote
- stressful workday
- family conflict
- personal loss
- celebration
- meditation
Key Concepts
mindfulness
equanimity
transparency
Questions to Reflect On
- How can you integrate yoga into daily routines?
- What emotions surface when you try to stay transparent?
A Different Perspective
May be difficult without consistent practice or guidance.
![“6. The Breathing Exercise of the Yogi. Breathing exercise is one of the practices of Yoga, and somewhat similar in its method and end to those of Zen. We quote here[FN#247] Yogi Ramacharaka to show how modern Yogis practise it: "(1) Stand or sit erect. Breathing through the nostrils, inhale…” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/4fb/kaiten-nukariya-793_fitness_6-the-breathing-exercise-of-the-yogi-bre_656643.jpg)
