“Yoga teaches more than postures; it teaches you how to trust.” — Kathryn E. Livingston Yoga Copy Share Image
“Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening… — Kathryn E. Livingston Believing Copy Share Image
“It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of… — Kathryn E. Livingston Every moment Copy Share Image
“…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female,… — Kathryn E. Livingston Change Copy Share Image
“Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and strength one develops through the practice… — Kathryn E. Livingston Breast cancer Copy Share Image
“Don't wait for life to happen; life is happening now!” — Kathryn E. Livingston Inspirational Copy Share Image
“You're never too old—or too young--to start practicing yoga!” — Kathryn E. Livingston Yoga practice Copy Share Image
“When you are in the light, don't step back into the darkness. When you are in the darkness, know that the light… — Kathryn E. Livingston Darkness Copy Share Image
“Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to… — Kathryn E. Livingston Mind and heart Copy Share Image
“Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in… — Kathryn E. Livingston Fear Copy Share Image
