Meditation Quote by Shunryu Suzuki
““In zazen practice we say your mind should be concentrated on your breathing, but the way to keep your mind on your breathing is to forget all about yourself and just to sit and feel your breathing.””
About This Quote
Source Book: Zen Mind, Beginner's Mind by Shunryu Suzuki, 1970
Focus on breath by letting go of self, achieving deep concentration through simple sitting meditation.
In simple terms: Forget self, feel breath.
Key Takeaway
Sit, breathe, release self.
Themes
mindfulness
meditation
selflessness
Mood
calm
reflective
Type
instructional
spiritual
When to use this quote
- daily meditation
- stress relief
- mindful walking
- yoga practice
Key Concepts
Zen
concentration
presence
Questions to Reflect On
- How does letting go of self aid concentration?
- What obstacles arise when trying to forget yourself?
A Different Perspective
May be difficult for restless minds to maintain focus.
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