Breathing Quote by Nhat Hanh

“I am breathing in and making my whole body calm and at peace. I am breathing out and making my whole body calm and…

— Regina Leeds

“The mind wanders, that's its nature.  Each time it does, I just notice where I am in the breath.  If inhaling, I shift to…

— Kamal Ravikant

“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”

— Carmel Sheridan

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

“The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is with your…

— Ilchi Lee

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh

“When anger comes up in us, we should begin to practice mindful breathing right away: “Breathing in, I know that anger is in me.…

— Thich Nhat Hanh

“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help…

— Ilchi Lee

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“Take control of your mind and meditate.”

— Black Eyed Peas

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

One conscious breathe in and out is a meditation.

— Eckhart Tolle