Peace Quote by Regina Leeds

"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.

— Nhat Hanh

“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key…

— Sonia Choquette

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

“If you put your mind in calm, the world will put you in peace.”

— Chhenghak Yang

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

“There are just breaths between them, and foolishly, we call those breaths "peace.”

— Veronica Roth

“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help…

— Ilchi Lee

“Even a few minutes of mindful breathing a day can improve your sense of well-being and mental calm.”

— S.J. Scott

“Calm is not merely the absence of stress, but the powerful presence of peace.”

— Gina Simmons Schneider

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“If one can remain in peace during agitation and anxiety; that is a real true of peace.”

— Dada Bhagwan

“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.”

— Amit Ray