Mental health Quote by Sharon Salzberg

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

— Sharon Salzberg

If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and…

— Nhat Hanh

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and,…

— Sharon Salzberg

The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.

— Phillip Moffitt

Every moment of mindfulness means the gradual destruction of latent defilements. It is somewhat like cutting away a piece of wood with a small…

— Mahasi Sayadaw

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present…

— Sylvia Boorstein

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a…

— Mark Coleman

The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from…

— Frederick Lenz

Mindfulness is a mental activity that in due course eliminates all suffering.

— Ayya Khema

You could think of mindfulness as wise and affectionate attention.

— Jon Kabat-Zinn

Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and…

— David Richo