Fitness Quote by Ryan Bader
“Yea, I really don't lift much during training camp, I just focus on strength and conditioning, but in the time off, that's where I'll really hit the squats and the dead lifts. That's when I tend to put on some weight, get to about 230lbs.”
About This Quote
Source Podcast: The Fighter's Mind, 2022
He prioritizes strength training over lifting heavy in camp, but uses off‑season to push max squats and deadlifts, leading to weight gain.
In simple terms: He trains strength in season, heavy lifts off‑season, gaining weight.
Key Takeaway
Balance training phases.
Themes
strength
periodization
body composition
Mood
determined
analytical
Type
instructional
motivational
When to use this quote
- strength training
- nutrition planning
- competition prep
Key Concepts
training cycles
off‑season focus
weight management
Questions to Reflect On
- How do you adjust nutrition during off‑season?
- What benefits do heavy lifts bring after conditioning?
A Different Perspective
Weight gain may affect agility.
