Medical school Quote by Patricia A. Jennings
““The Calm Classroom (CC) program is based on the work of Herbert Benson, the Harvard Medical School professor and pioneer in mind-body medicine who developed the relaxation response (RR) method in the 1970s (Benson & Klipper, 2009).””
About This Quote
Source Book: The Calm Classroom program description, 2020
The program applies Benson’s relaxation response to help students manage stress and improve focus in school settings.
In simple terms: Uses mind‑body techniques to calm classrooms.
Key Takeaway
Integrate brief relaxation exercises daily.
Themes
stress reduction
education
well‑being
Mood
calm
focused
Type
educational
practical
When to use this quote
- classroom management
- student mental health
- teacher training
Key Concepts
relaxation response
mind‑body medicine
self‑regulation
Questions to Reflect On
- How can teachers sustain these practices?
- What barriers exist for student participation?
A Different Perspective
Effectiveness depends on consistent practice and teacher buy‑in.
