Emotional Quote by Herbert Benson

“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.”

Herbert Benson

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Emotional Emotional response Fight Or Flight Fighting Flight Opposites Relaxation Response Sleep States Stress

More by Herbert Benson

“kneeling, swaying, or sitting in a cross-legged position are believed to have evolved to prevent falling asleep. You should be comfortable and relaxed.”

Herbert Benson

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The mind can wander while still focusing on one task.

Herbert Benson

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If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.

Herbert Benson

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“sound or word; of course, your eyes are open if you are gazing. Attention to the normal rhythm of breathing is also useful and…

Herbert Benson

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The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.

Herbert Benson

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“(1) A Quiet Environment Ideally, you should choose a quiet, calm environment with as few distractions as possible. A quiet room is suitable, as…

Herbert Benson

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Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant…

Herbert Benson

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There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.

Herbert Benson

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“(1) A Quiet Environment Ideally, you should choose a quiet, calm environment with as few distractions as possible. A quiet room is suitable, as…

Herbert Benson

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“One way to know whether hibernation is occurring is to measure the body’s rectal temperature. During hibernation this temperature decreases. Meditators, it appears, do…

Herbert Benson

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We can either change the complexities of life ... or develop ways that enable us to cope more effectively.

Herbert Benson

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“You will learn that evoking the Relaxation Response is extremely simple if you follow a very short set of instructions which incorporate four essential…

Herbert Benson

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Explore all 13 Herbert Benson quotes

More Emotional quotes

I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…

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A common fallacy in much of the adverse criticism to which science is subjected today is that it claims certainty, infallibility and complete emotional…

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This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness

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I am emotional, but that's not a negative.

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I don't get emotional.

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Nothing is more private than a woman's body; it is her physical, emotional, and moral citadel. She cannot be free at all if she…

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I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep…

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To invest successfully over a lifetime does not require a stratospheric IQ, unusual business insights, or inside information. What's needed is a sound intellectual…

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I'm simply saying that our deepest thoughts, desires and preoccupations manifest themselves in art, whether we intend them to or not. That's what art…

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