Quote by Paige Selter

“Beginner Workout 1 3 rounds for time: 10 burpees 20 squats 30 situps”

— Scott James

“Warm Up Stretch   6 Rounds for Time   400   meter Run 10     Push-ups 10     Sit-ups 10     Burpees   Cool Down Stretch Recon **…

— Coach Clay

“3 rounds for time: 10 burpees 20 squats 30 situps”

— Scott James

“FUNDAMENTAL FIVE  MONDAY - The first exercise you will do is the push-up. Try and perform 3 sets and as many reps as…

— Ashley Kalym

“Painstorm XXIV Run 100m 50 burpees Run 200m 100 pushups Run 300m 150 walking lunges Run 400m 200 squats Run 300m 150 walking lunges…

— Paige Selter

“Warm Up Stretch   6 Rounds for Time   400   meter Run 10     Push-ups 10     Sit-ups 10     Burpees   Cool Down Stretch”

— Coach Clay

If they said, 'Do five pull-ups,' I would always want to do 10.

— Simone Biles

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

— Eric Heiden

I do 100 squats while I brush my teeth.

— Nicola Roberts

When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow…

— Shawn Johnson

I do a couple of hundred press-ups a day but I haven't been to a gym in years.

— Simon Cowell

“What do I mean? Well, let’s break down the body by movements, rather than by muscle: • Vertical Push: militaries, overhead stuff • Vertical…

— Dan John