Race Quote by Paige Selter
““WOD 1 mile time trial Rest 2:00 2x400m at time trial pace, rest 1:00 in between””
About This Quote
Source Workout Plan: CrossFit WOD, 2023
A high‑intensity interval session combining a one‑mile time trial, short rests, and two 400‑meter repeats at race pace.
In simple terms: Intense interval workout with rest periods.
Push speed and endurance with structured intervals.
Themes
Mood
Type
When to use this quote
- CrossFit class
- personal training
- track practice
Key Concepts
Questions to Reflect On
- How will you adjust rest if fatigue builds?
- Can you maintain pace for the 400 m repeats?
Effectiveness depends on proper pacing and recovery.