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Race Quote by Paige Selter

“WOD 1 mile time trial Rest 2:00 2x400m at time trial pace, rest 1:00 in between” quote by Paige Selter
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““WOD 1 mile time trial Rest 2:00 2x400m at time trial pace, rest 1:00 in between””

Paige Selter

About This Quote

Source Workout Plan: CrossFit WOD, 2023

A high‑intensity interval session combining a one‑mile time trial, short rests, and two 400‑meter repeats at race pace.

In simple terms: Intense interval workout with rest periods.

Key Takeaway

Push speed and endurance with structured intervals.

Themes

fitness endurance interval training

Mood

determined focused

Type

training instructional

When to use this quote

  • CrossFit class
  • personal training
  • track practice

Key Concepts

HIIT pace management recovery

Questions to Reflect On

  • How will you adjust rest if fatigue builds?
  • Can you maintain pace for the 400 m repeats?
A Different Perspective

Effectiveness depends on proper pacing and recovery.

4.6 out of 5 (7 ratings)

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