Depression Quote by Nir Eyal
““The study demonstrated that people suffering from symptoms of depression used the Internet more. Why is that? One hypothesis is that those with depression experience negative emotions more frequently than the general population and seek relief by turning to technology to lift their mood.””
About This Quote
Source Research Paper: Hooked: How to Build Habit-Forming Products, 2014
Depressed individuals tend to use the Internet more, possibly to escape or alleviate negative feelings.
In simple terms: Depressed people browse online to feel better.
Key Takeaway
Consider healthier coping strategies.
Themes
mental health
technology use
coping mechanisms
Mood
reflective
concerned
Type
psychological
observational
When to use this quote
- therapy sessions
- self‑care routines
- online support groups
- digital detox plans
Key Concepts
addiction
emotional regulation
digital behavior
Questions to Reflect On
- How does digital distraction affect long‑term mood?
- What healthier alternatives can replace online scrolling?
A Different Perspective
Online use may provide temporary relief but can worsen isolation.
![“Instead of asking ‘what problem should I solve?’ ask ‘what problem do I wish someone else would solve for me?’”[cxxxi]” quote by Nir Eyal](https://sms4smile.com/quotes/img-quotes/805/nir-eyal-1258_problem-solving_instead-of-asking-what-problem-should-i_78727.jpg)
