Fitness Quote by Nathan Chen
“I do very scientific-based training. However, for skating, that's a little bit out of the ordinary. Many skaters base their off-ice training around plyometrics, whereas mine is very strength- and power-based.”
About This Quote
Source Interview: Sports Illustrated, 2022
He emphasizes strength and power training over typical plyometrics for skating, deviating from common off-ice routines.
In simple terms: Focuses on strength and power rather than plyometrics.
Key Takeaway
Consider strength training for skating.
Themes
training
strength
skating
Mood
determined
analytical
Type
motivational
technical
When to use this quote
- Off-ice conditioning
- competitive preparation
- injury prevention
Key Concepts
Power development
muscle recruitment
Questions to Reflect On
- How does power training improve jump height?
- What balance of plyometrics and strength is optimal?
A Different Perspective
May neglect specific skating agility needs.
