Day Quote by Michelle Carter

When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis…

— Jake Arrieta

In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so…

— Chris Hoy

I basically go to the gym three times a week to do weight training for one or two hours.

— Takeru Kobayashi

On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the…

— Hannah Kearney

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important…

— Albert Pujols

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…

— Ian Ziering

I spend around three hours on the track and two hours in the weight room, five or six days a week.

— Allyson Felix

I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched…

— Phil Heath

You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore.…

— Jack LaLanne

Depending on the day's training intensity, we stretch, work on mobility, everything to prepare myself well. Later, we train, and depending on the day…

— Raphael Varane

I do three different workouts a day. In total, it's about six or seven hours.

— Jahlil Okafor

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get…

— Martha Beck