Aim Quote by Chris Hoy

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important…

— Albert Pujols

Depending on how slow I move that day, weight training will take two to three hours.

— Michelle Carter

When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis…

— Jake Arrieta

In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two…

— Scott Glenn

I basically go to the gym three times a week to do weight training for one or two hours.

— Takeru Kobayashi

I do three different workouts a day. In total, it's about six or seven hours.

— Jahlil Okafor

I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My…

— Hugh Jackman

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…

— Misty May-Treanor

Depending on the day's training intensity, we stretch, work on mobility, everything to prepare myself well. Later, we train, and depending on the day…

— Raphael Varane

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

— Eric Heiden

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic…

— Bear Grylls

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…

— Ian Ziering