Achievement Quote by Arthur Saxon

“Instead, you’re going to do what most popular mainstream weightlifting programs never prescribe: you’re going to focus on heavy, compound weightlifting, and you’re going…

— Michael Matthews

The importance of lifting weights is it kind of makes me who I am.

— Rob Gronkowski

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…

— Misty May-Treanor

The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's…

— Frank Zane

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

— Bruce Lee

Strength training is a fantastic microcosm for a man's life: pushing yourself through discomfort, every single day, is the only way to make measurable…

— Steven Crowder

I've always enjoyed lifting heavy; I saw extremely good results. I just got hooked, seeing how strong I got and how much my body…

— Hafthor Bjornsson

The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore…

— Sri Chinmoy

I try to keep my routine as consistent as possible. I try to lift every single day. It's not powerlifting. It's not lifting to…

— Quinn Cook

Getting Stronger - Each day upon entering the weight room you demonstrate a desire for excellence that makes you someone special. Special, because few…

— Mike Berry

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

— Robert Cheeke

There's a lot to being a weightlifter. People think it's all brute strength. But it takes strength, quickness, flexibility, and technique. And it can…

— Mark Henry