Daily Quote by Jake Arrieta

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important…

— Albert Pujols

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and…

— Rachel Nichols

Depending on how slow I move that day, weight training will take two to three hours.

— Michelle Carter

I basically go to the gym three times a week to do weight training for one or two hours.

— Takeru Kobayashi

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…

— Misty May-Treanor

In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so…

— Chris Hoy

I do heavy workout for one-and-a-half hours every day.

— Himesh Reshammiya

I work out at least three to five days a week, mostly running and heavy weights.

— Omarion

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…

— Ian Ziering

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic…

— Bear Grylls

Three days a week I do wrestling, as that's the best workout for the whole body.

— Sangram Singh

I lift weights four times a week, usually run five days a week.

— Jimmie Johnson