Competition Quote by Ronnie Coleman

I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.

— Ronnie Coleman

My whole mindset in training is to be explosive and fast, and I try not to get too big and bulky.

— Kris Humphries

I never have a problem with the weight cut. My number one enemy is injuries because I train so hard.

— Khabib Nurmagomedov

I only weigh 220, so I have to do something to keep from being tossed around by all the guys who weigh 250 and…

— Dennis Rodman

I've considered going to lightweight. As soon as my trainer decides that I can go up, then I will.

— Jose Aldo

I have always had a heavy built and have been into all sorts of physical activities like weight training and martial arts.

— Puneet Issar

My family has great stature. And with the right type of training, I was able to put on weight.

— Mike Daniels

I train, for me, very smartly. I don't train heavy, I do a lot of isometrics.

— Jean-Claude Van Damme

As a sprinter, body weight was never an issue for me, not like the long distance riders who have to be so careful.

— Chris Hoy

I don't think my body's gonna go to hell if I train for performance. It might change a little and adapt, but I like…

— John Cena

I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets,…

— Frank Thomas

I train with faster, lighter guys, I train with guys from my category. I also train with heavyweight guys.

— Jan Blachowicz