I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success. — Ronnie Coleman Copy Share Image
I train, for me, very smartly. I don't train heavy, I do a lot of isometrics. — Jean-Claude Van Damme Copy Share Image
I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most… — Ronnie Coleman Copy Share Image
When I do train heavy, it's typically one to two days a week, but the training I do just about on a… — Jake Arrieta Copy Share Image
“Paraphrasing Vladimir Zatsiorsky, the idea is to train as heavy as possible and as often as possible while staying as fresh as… — Matt Perryman Copy Share Image
The gym I used to train at is heavy-duty - it's a tough man's gym in Tottenham. — Ncuti Gatwa Copy Share Image
