Another Quote by Michael Greger
“Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.”
About This Quote
Source Book: How Not to Die, Michael Greger, 2015
Melatonin regulates sleep and may also inhibit cancer cell growth, suggesting a dual health benefit.
In simple terms: Melatonin helps sleep and may fight cancer.
Key Takeaway
Consider melatonin’s broader health impacts.
Themes
health
science
prevention
Mood
cautious
inquisitive
Type
informative
scientific
When to use this quote
- sleep disorders
- cancer prevention
- wellness routines
Key Concepts
circadian rhythm
oncology
nutraceuticals
Questions to Reflect On
- How strong is evidence for melatonin’s anti‑cancer effects?
- Should you supplement melatonin for health?
A Different Perspective
Research is still early; effects vary by individual.
![“We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like…” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/7da/shelby-harris-10520_adults_we-re-not-really-sure-why-it-broken-circ_173576.jpg)
