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Brain Quote by Margaret Cho

“The first thing you lose on a diet is brain mass.” quote by Margaret Cho
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“The first thing you lose on a diet is brain mass.”

Margaret Cho

About This Quote

Source Interview: Margaret Cho, 2015

Dieting often reduces mental sharpness because the brain needs fuel to function well.

In simple terms: Diets can make you feel mentally foggy.

Key Takeaway

Prioritize nutrition for brain health.

Themes

health diet cognition

Mood

concerned practical

Type

informative cautionary

When to use this quote

  • weight loss plans
  • exam preparation
  • long‑term fasting

Key Concepts

nutrient deficiency energy metabolism

Questions to Reflect On

  • What foods support mental clarity?
  • Can you sustain a diet without harming cognition?
A Different Perspective

Very low‑calorie diets may impair cognition.

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