Body Quote by Laird Hamilton

It's hard to stay flexible if you don't stretch. I think if you train the right way you'll be flexible. There are people that…

— Darren Shahlavi

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and…

— Samantha Stosur

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic…

— Samantha Stosur

I stay pretty active, plenty of stretching.

— Fernando Tatis Jr

I do some weights and I do a lot of stretching.

— Mike Ditka

Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging…

— Jozy Altidore

Stretching exercises promote flexibility, so you move fluidly.

— Denise Austin

One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up…

— Laurieann Gibson

It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. So…

— Adewale Akinnuoye-Agbaje

I always want to stretch myself and do something that I haven't done before.

— Connie Britton

I've got a stretching program that's specific to my body, to keep my lower back mobile and my shoulders strong.

— Garrett McNamara

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk…

— Alexander Dreymon