Meditation Quote by Karl Brunnholzl

Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end.…

— Ajahn Chah

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

— Deepak Chopra

“Just like two pieces of wood can be rubbed together to produce fire and the same fire later consumes them both, intellect and concentration…

— Om Swami

“Meditation looks within, which is the practice of insight. Insight exposes the gap between reality and our thoughts. As a result, the seriousness we…

— Benjamin Riggs

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

— Anonymous

Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.

— Darren Main

Meditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from…

— Bruce Lee

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe…

— Dzongsar Jamyang Khyentse Rinpoche

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

— Ajahn Brahm

Life can be pleasant or miserable. To lead a fruitful life, and to make it positive, practice analytical meditation.

— Dalai Lama

“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having of thoughts.”

— Mokokoma Mokhonoana