Reading Quote by Denise Lewis

Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

— Marty Liquori

There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just…

— Mark Spitz

I push my body to the limit all the time in training and in my mindset.

— Jack Draper

My most frequent admonition to athletes and coaches is: train, do not strain.

— Arthur Lydiard

Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.

— Sonali Bendre

As people, you can only push yourself to a certain. You're going to push yourself to the max. That's why you need a personal…

— Ovince Saint Preux

A physical therapist does some unbelievable stretching with me.

— Brian O'Driscoll

Exercise is overrated.

— Tim Ferriss

Women can overdo it in their commitment to muscle development.

— David Kirsch

“I enjoy sitting at home eating a whole pizza, washing it down with a six pack of Budweiser and watching Anime on a Friday…

— Rollo Tomassi

When I got with Nina Greenberg, I had been running for a few months already without a trainer. But then she gave me a…

— Flea

I really don't use a personal trainer.

— Paul Pierce