Blood pressure Quote by Deborah Kesten

“a good diet can repair the switches, making them flexible to circumstances so that they switch on or off as needed to keep our…

— Deborah Kesten

“In the late 1800s, average consumption was 5 pounds a year per person; today, the figure has increased to an average of 135 pounds…

— Deborah Kesten

“to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.”

— Deborah Kesten

“every bite of food we eat is an investment in our vitality and in the planet.”

— Deborah Kesten

“A poor diet can inappropriately switch genes on or off—or worse still, permanently switch them on or off.”

— Deborah Kesten

“go green and choose organic foods as often as possible, and you’re taking a big step toward turning around the pandemic of ailments plaguing…

— Deborah Kesten

“The fact that we evolved on a host of different diets means there is no ideal diet for all individuals.”

— Deborah Kesten

“Organic. Sustainable. Grass fed. Free-range. Local. Green.”

— Deborah Kesten

“if we don’t take action now, we’re choosing to stand by passively and watch as what passes for food today does nothing less than…

— Deborah Kesten

“Since we cannot solve the health injuries linked to industrial agriculture with the same mindset that created them, we have to view food and…

— Deborah Kesten

“Choose only minimally processed oils and fats that have retained their naturally occurring proportion of nutrients.”

— Deborah Kesten

“a way of eating that merges fresh food with ancient food wisdom and the latest science.”

— Deborah Kesten