““Elite Performance Know your brain. Elite athletes know their bodies and train their bodies; elite mental athletes must know their brains and train their brains. Elite athletes commit serious time to intentional improvement programs, not just haphazard training. They work with a coach, do diagnosis, learn which muscles to work on and how much. Following the suggestions in the book will help you improve your mental fitness. Train your brain. It’s important to train your brain: It will help you personally, not only in your career but also in your later years, by reducing your risk of Alzheimer’s disease and cognitive decline. It will also help your””
