Emotional intelligence Quote by Chuck Bolton

Emotional intelligence in the work that we do, in the Resolving Conflict Creatively Program, is about equipping young people with the kinds of skills…

— Linda Lantieri

“When you can truly understand how others experience your behavior, without defending or judging, you then have the ability to produce a breakthrough in…

— Loretta Malandro

“Intelligence is the capacity to know what we are doing and instinct is just instinct. The results are about the same.”

— Will Cuppy

“The emotional intelligence model consists of four clusters: self-awareness, self-management, social awareness, and relationship management.  ● Self-Awareness is a propensity for self-reflection and thoughtfulness.…

— Chuck Bolton

“Since we’re hard-wired to experience emotions before we can respond to them, it’s the one-two punch of reading emotions effectively and then reacting to…

— Travis Bradberry

“Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our…

— Gabor Maté

The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process…

— John C. Maxwell

“Managing your emotions doesn't mean you don't express yourself; it means you stop short of hurting others and sabotaging yourself.”

— Sue Fitzmaurice

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real…

— Doc Childre

Emotional Mastery, then, is the capacity to recognize and use your emotions effectively. It helps you embrace and rise above what you don't like…

— Bruce Elkin

“In general, the older you are, the more adept you are at managing your emotions. Compared with young people, middle-aged and especially older people…

— Barbara Bradley Hagerty

“You can’t share an emotional experience you don’t understand. Accessing feelings brings you a step closer to using emotions more effectively in your relationship.”

— Brent A. Bradley