Emotional mastery Quote by Bruce Elkin

Emotional mastery provides a solid, stable foundation upon which to create the life you long for. Together with the creating skills and consistent practice,…

— Bruce Elkin

A person who is often anxious and worried lacks emotional mastery. As do those who see only the bad in things. The person who…

— Bruce Elkin

“You can’t share an emotional experience you don’t understand. Accessing feelings brings you a step closer to using emotions more effectively in your relationship.”

— Brent A. Bradley

“Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our…

— Gabor Maté

“Since we’re hard-wired to experience emotions before we can respond to them, it’s the one-two punch of reading emotions effectively and then reacting to…

— Travis Bradberry

“Emotional intelligence is the capacity for recognizing feelings—yours, and others’-- motivating yourself, and managing emotions effectively. For breakthrough leadership performance, it is required.”

— Chuck Bolton

Emotional intelligence in the work that we do, in the Resolving Conflict Creatively Program, is about equipping young people with the kinds of skills…

— Linda Lantieri

For somebody, just shrugging the shoulders would be an emotional anchor. When he becomes disappointed or angry, he would just shrug his shoulders and…

— T Joseph Benziger

Emotional anchor is anything used to get rid of negative emotional waves and prevent them from gaining control of our minds. We may have…

— T Joseph Benziger

“Small daily improvements compound into extraordinary results.”

— Dr. Muhammad Nadeem

If we have built a powerful, sensible emotional anchor and practiced it effectively, no emotional tsunami can topple us. Once you have achieved safety…

— T Joseph Benziger

“Emotional mastery is not about never feeling, but about responding with intention.”

— Dr. Muhammad Nadeem