Experience Emotions Quote by Travis Bradberry
““Since we’re hard-wired to experience emotions before we can respond to them, it’s the one-two punch of reading emotions effectively and then reacting to them that sets the best self-managers apart.””
About This Quote
Source Book: Emotional Intelligence 2.0, 2009
Emotions arise before we can manage them; effective self‑management needs both accurate reading and thoughtful reaction.
In simple terms: Read emotions, then respond wisely.
Develop emotional awareness and response skills.
Themes
Mood
Type
When to use this quote
- leadership
- customer service
- personal growth
Key Concepts
Questions to Reflect On
- How do you ensure accurate emotional reading?
- What strategies improve your response?
Emotions can be misread, leading to poor reactions.