Emotional mastery Quote by T Joseph Benziger

Anchor is an object used to hold something else firmly in place. Emotional anchor is anything used to get rid of negative emotional waves…

— T Joseph Benziger

If we have built a powerful, sensible emotional anchor and practiced it effectively, no emotional tsunami can topple us. Once you have achieved safety…

— T Joseph Benziger

For somebody, just shrugging the shoulders would be an emotional anchor. When he becomes disappointed or angry, he would just shrug his shoulders and…

— T Joseph Benziger

“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in…

— Mateo Sol

Emotional strength is a tool that fixes every area of our life.

— Senoraroy

“To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You…

— Shawn Kent Hayashi

Emotions help keep us on the right track by making sure that we are led by more than the mental/ intellectual faculties of thought,…

— Senora Roy

You learn emotional experiences as much as you learn cognitive experiences, except that they are more unconscious. Sometimes one represses the cognitive component of…

— Eric Kandel

“Emotions are simply biological signals designed to nudge you in the direction of beneficial change.”

— Mark Manson

When we are emotional, anything that stands in our path will be destroyed. It's like watching a volcano rip lava: Just stay away.

— Rashida Jones

I do not wear my emotions on my sleeve. I was once described by my own son Stephen as an emotional ostrich.

— Pierre Salinger

The concept is to weave in some emotion.

— Carlos Santana