“A person who is often anxious and worried lacks emotional mastery. As do those who see only the bad in things. The person who angers quickly, and focuses on who is at fault rather than what's next, and the person who can't get anything done because s/he feels overwhelmed could benefit from increased emotional skillfulness. Confident, well-tested athletes possess emotional mastery. Relaxed, focused nurses and teachers display it. The Dalai Lama radiates world-class emotional mastery. If you master your emotions, you will more likely be moved by positive emotions to take positive action and create positive results.”
