Asana Quote by B.K.S. Iyengar

“The next step is Asana, posture. A series of exercises, physical and mental, is to be gone through every day, until certain higher states…

— Swami Vivekananda

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

— B.K.S. Iyengar

“An asana, or yoga pose, is a container for an experience. An asana is not an exercise for strengthening or stretching a particular muscle…

— Leslie Kaminoff

“In all areas of your life, striving for proper posture can enhance your career, style and health.”

— Cindy Ann Peterson

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

— Joseph Pilates

“Yoga teaches more than postures; it teaches you how to trust.”

— Kathryn E. Livingston

“healthy posture is all about relaxation.”

— Michelle Joyce

Fortunately, good posture - like poor posture - is habit forming.

— Denise Austin

Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the…

— Rajmani Tigunait

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

— Kathryn Budig

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…

— Geeta Iyengar

“Your posture is the key to your personal and professional foundation.”

— Cindy Ann Peterson