Asana Quote by B.K.S. Iyengar

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…

— Geeta Iyengar

Whenever asana is done mechanically from the front brain, the action is felt only on the peripheral body, and there is no inner sensation,…

— B.K.S. Iyengar

Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the…

— Rajmani Tigunait

The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.

— B.K.S. Iyengar

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…

— Geeta Iyengar

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

— B.K.S. Iyengar

“Though asanas are very beneficial for the body, their real value lies in training the mind and thus making oneself a fit and healthy…

— Fr. John Ferreira

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the…

— B.K.S. Iyengar

It is while practicing yoga asanas that you learn the art of adjustment.

— B.K.S. Iyengar

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

— B.K.S. Iyengar

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers…

— B.K.S. Iyengar

“For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which has been described as a…

— Fr. John Ferreira