Asana Quote by B.K.S. Iyengar

“Though asanas are very beneficial for the body, their real value lies in training the mind and thus making oneself a fit and healthy…

— Fr. John Ferreira

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

— B.K.S. Iyengar

Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the…

— Rajmani Tigunait

“For centuries asanas have been used to stimulate every gland, muscle, and nerve in the body. The body, which has been described as a…

— Fr. John Ferreira

The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

— Sivananda

“So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the…

— B.K.S. Iyengar

“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect…

— Raegan Robinson

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…

— Geeta Iyengar

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…

— Geeta Iyengar

“How, then, can we possibly analyze the anatomy of an asana? Because we believe asana is more of a process than a final product,…

— Leslie Kaminoff

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

— Kathryn Budig

“An asana, or yoga pose, is a container for an experience. An asana is not an exercise for strengthening or stretching a particular muscle…

— Leslie Kaminoff